Mental Health Outreach Resources

  • National Suicide Prevention Lifeline
    • Phone: 988 (U.S.)
    • Website: https://988lifeline.org
    • Available 24/7 for anyone in crisis, offering free, confidential support.
  • Crisis Text Line
    • Text: Text HOME to 741741 (U.S.)
    • Website: https://www.crisistextline.org
    • A free, 24/7 text line for people in crisis, providing emotional support via text.
  • National Alliance on Mental Illness (NAMI)
    • Phone: (800) 950-6264
    • Website: https://www.nami.org
    • Offers resources for mental health support, education, and advocacy. Includes a helpline for those looking for support and information.
  • Psychology Today Therapy Directory
    • Website: https://www.psychologytoday.com
    • A comprehensive directory to help you find licensed therapists, counselors, and mental health professionals in your area.
  •  HopeLine (For Domestic Violence Survivors)
    • Phone: 1-800-944-4773
    • Text: Text "HOPELINE" to 313131
    • Website: https://www.hopeline.com
    • A free, confidential, 24/7 helpline for those affected by domestic violence.
  • Mind (UK-based Mental Health Support)
    • Phone: 0300 123 3393 (UK)
    • Text: Text 86463 (UK)
    • Website: https://www.mind.org.uk
    • Provides mental health support and resources for individuals in the UK.

 

 

If you or a loved one is struggling, please remember that you are not alone. Mental health challenges are real, and it's okay to not be okay sometimes. Reach out for support—whether it’s a friend, a family member, or a professional. There is always hope, and help is available, no matter how difficult things may feel. You are worthy of care, compassion, and healing, and it's important to take that first step toward support.